Healing Herbs for Highly Sensitive People

We've Moved this Class Online!

March 26, 6:30-8pm

By Donation

Have you ever been told you were “too sensitive?”

Do you struggle with loud noises, bright lights, and crowded places...and often are left feeling overwhelmed?

Or do you feel like you really need your alone time to recharge, especially out in nature?


If you answered yes to any of these questions, you may well be a Highly Sensitive Person (an HSP for short). This is a wonderful trait and a beautiful gift, though it can often feel overwhelming in our loud and busy world.


We invite you to join us for an online workshop where you’ll learn about herbal remedies, nervous system reset tools, and energetic practices to thrive in your life as a Highly Sensitive Person.


Hosted by Marie Zak, Clinical Herbalist, and Lisa Matthews, Craniosacral Therapist & HSP Coach.

Exploring Postpartum Depression & Herbal Supports for New Moms

April 20, 2020, 1-3pm

Nelson & District Women's Centre

420 Mill St.

This workshop will include:

  • An open conversation about postpartum mental health

  • Tools for supporting the transition from pregnancy to parenthood herbal remedies for supporting nervous system and adrenal health, as well as sleep support

  • Tastings of herbs discussed

  • Taught by Marie Zak, Clinical Herbalist, and Samantha Hansen, Birth Doula

This event is free or by donation. All donations will go to the Nelson & District Women's Centre.

Botanical Spring Tonics & Elixirs

May 23, 2020, 10am-12pm

Register with the Kootenay Co-op: 250-354-4077 x 205

Taught by Marie Zak and Travis Cartwright

Herbs have been used for their flavors and medicinal effects in food and drink for thousands of years. This hands-on workshop will explore the art of crafting herbal elixirs ideal for Spring. Prepare and taste a variety of plant-based drinks while learning about their medicinal properties. Learn to make your own herbal lattes, spritzers, syrups, bitters and more!

This workshop will include:

  • Demonstrations of how to make herbal lattes, spritzers, syrups and bitters

  • Samples of unique medicinal drinks

  • A handout with recipes and information on herbs

Contact Marie
Email: marieelizabethherbals@gmail.com
Tel: (250)857-4033
Clinic Location: ManiiStone Centre 
507 Baker St unit #215, Nelson, BC V1L 4J2